Thigh-Lower leg raise

 

 

 

 

 




 



Hip swing

 

 

 

 

 

 

 

 






One leg up, raise hips










Millipede Exercise

 

 

 

 

 

 


 






Sofa Exercise

 

 

 

 

 

 

 




Buttocks up Eexercise

 

 

 

 

 

 

 







Millepede Exercise

 

 

 

 

 

 

 






Astride Pose

 

 

 

 

 

 






Back-Hand support

 

 

 

 

 

 






On Table spread your hands out

 

 

 

 

 

 

 



Push wall Drill

 

 

 

 

 




Ball and stool Exercise

 

 

 

 

 

 




Stomach Raise with Dumbells on

 

 

 

 

 




Seated Exercise

 

 

 

 

 

 



For Men

 

 

 

 

 

 




Legs straight up

 

 

 

 

 




Raise up legs and Hands

 

 

 

 

 




Sexercise Perfect

 

 

 

 

 

 

 

Tilt your Buttocks Back & Forth while seated