Thigh-Lower leg raise







Hip swing









One leg up, raise hips

Millipede Exercise








Sofa Exercise








Buttocks up Eexercise








Millepede Exercise








Astride Pose







Back-Hand support







On Table spread your hands out








Push wall Drill






Ball and stool Exercise







Stomach Raise with Dumbells on






Seated Exercise







For Men







Legs straight up






Raise up legs and Hands






Sexercise Perfect








Tilt your Buttocks Back & Forth while seated