Back Push-up From Chair

 

 

 

 

 




 


Wall Push-up

 

 

 

 

 

 

 

 






Knee push-up

 

 

 

 

 

 

 





Slow Push-up

 

 

 

 

 

 







Back & Forth Push-Pull

 

 

 

 

 

 

 







Twist Upper Bodyl

 

 

 

 

 

 

 






Lie, Thumbs-up

 

 

 

 

 

 

 






Toe Touch

 

 

 

 

 

 






Swing The Ball

 

 

 

 

 

 






Swing Up Dumbell

 

 

 

 

 

 




 



Loosen The Hip

 

 

 

 

 






Back To Back

 

 

 

 

 

 






Dumbell Forward & Back

 

 

 

 

 






Back Hand Support

 

 

 

 

 

 






Peculiar Push-up

 

 

 

 

 

 







Knee Push-up

 

 

 

 

 







On Stool Push-up

 

 

 

 

 







Variable Push-up

 

 

 

 

 

 

 

 





Variable Push-up

 

 

 

 

 

 

 




Seated Dumbell Raise

 

 

 

 

 

 

 

 






Stationary step/Jog

 

 

 

 

 

 

 

 






 

 

Variable Style

 

 

 

 




Stationary Run