Back Push-up From Chair

 

 

 

 

 



Wall Push-up

 

 

 

 

 



Knee push-up









Slow Push-up

 

 

 

 

 

 






Back & Forth Push-Pull

 

 

 

 

 






Twist Upper Bodyl

 

 

 

 

 







Lie, Thumbs-up

 

 

 

 

 






Toe Touch

 

 

 

 

 

 






Swing The Ball

 

 

 

 

 

 






Swing Up Dumbell

 

 

 

 

 

 





Loosen The Hip

 

 

 

 

 

 






Back To Back

 

 

 

 

 

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Dumbell Forward & Back

 

 

 

 

 

 






Back Hand Support

 

 

 

 

 





Peculiar Push-up

 

 

 

 

 

 

 






Knee Push-up

 

 

 

 

 

 

 

 






On Stool Push-up

 

 

 

 

 

 

 






Variable Push-up

 

 

 

 

 





Variable Push-up

 

 

 

 

 

 

 





Seated Dumbell Raise

 

 

 

 

 

 




Stationary step/Jog

 

 

 

 

 

 






Variable Style

 

 

 

 

 

 

Stationary Run