Back Push-up From Chair






Wall Push-up






Knee push-up

Slow Push-up







Back & Forth Push-Pull






Twist Upper Bodyl






Lie, Thumbs-up






Toe Touch







Swing The Ball







Swing Up Dumbell







Loosen The Hip







Back To Back







Dumbell Forward & Back







Back Hand Support






Peculiar Push-up








Knee Push-up









On Stool Push-up








Variable Push-up






Variable Push-up








Seated Dumbell Raise







Stationary step/Jog







Variable Style







Stationary Run