Easy Slim up       Cool Ways To Burn Calories

Fit Almost every enlightened mature person knows about the importance of exercises on their health. The "keep Fit" adage has become very popular to almost every age bracket and many people have taken this concept a notch higher. There are those who even reduce their daily ration to dangerously low levels in the quest to slim up. Being "slim" is not synonymous with "fitness". Equally being overweight is not "fit" at all !

If you burn an average of 200 calories a day - which you can easily do- you will cut your risk of deseases and live a longer full-filling life. You don't a need gym to attain this.

The following activites can help cut many calories as you go about doing them.

 
work  out  without    "work-outs"    ( sorry-- Thats English )
Calories Burned ( in 10 minutes)
men
women
painting
60
45
Weeding
60
45
Playing tag with a child
67
50
Walking fast
60
45
washing a car
60
45
passionate sex
60
45
scrubbing floor
73
55
Cycling to work
80
60
Cleaning Home tank
67
50
Moving Furnture
80
60
Running to catch a train
115
153
Running Upstairs
200
150
Dancing
73
55
Carrying a two-year-old upstairs
106
80
The watch Word here is " Vigorous"
Figures are for 60 kg weighing Woman and 80 kg weighing Man